Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water59.7g
Energy213.0kcal
Energy890.0kJ
Protein27.1g
Total lipid (fat)11.2g
Ash1.1g
Carbohydrate, by difference0.9g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.43mg
Magnesium, Mg26.0mg
Phosphorus, P234.0mg
Potassium, K369.0mg
Sodium, Na84.0mg
Zinc, Zn10.65mg
Copper, Cu0.135mg
Selenium, Se33.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.409mg
Niacin4.35mg
Vitamin B-60.439mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-124.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.666g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.009g
14:00.245g
16:02.103g
17:00.127g
18:01.183g
20:00.0g
24:00.008g
Fatty acids, total monounsaturated5.038g
14:10.064g
16:1 undifferentiated0.328g
17:10.094g
18:1 undifferentiated4.534g
18:1 c3.92g
18:1 t0.614g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.457g
18:2 undifferentiated0.401g
18:2 n-6 c,c0.361g
18:2 CLAs0.04g
18:3 undifferentiated0.013g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.614g
Fatty acids, total trans-monoenoic0.614g
Cholesterol85.0mg
Tryptophan0.304g
Threonine1.302g
Isoleucine1.286g
Leucine2.401g
Lysine2.68g
Methionine0.749g
Cystine0.284g
Phenylalanine1.106g
Tyrosine1.039g
Valine1.374g
Arginine1.896g
Histidine1.06g
Alanine1.705g
Aspartic acid2.71g
Glutamic acid4.526g
Glycine1.342g
Proline1.25g
Serine1.148g
Hydroxyproline0.185g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg